“Healthy, wealthy, and wise.” I was hoping to achieve three out of three, but it now appears that I'd be lucky to hit one. However, you want to make a choice that is smart, economical, and health-conscious, it is time to consider the lowly legume.
Everyone's on the lookout for cheap protein. Some favor black beans—my favorite version is a Cuban-style soup garnished with diced red onions and sour cream. Michael's Uptown Café of Bloomington, Indiana always got the cumin just right.