The Woman’s Belly Book

The title made me laugh. After all, I am a woman with a belly upon which childbirth and a lack of exercise have left their marks. Like countless women, I love to loathe it. However, the uplifting tone of the author, Lisa Sarasohn, (also a public speaker, yoga instructor and bodywork therapist) has changed my outlook on my pudgy pooch and may do the same for others. Boosting vitality, releasing stress, revving up one’s sex life and sensuality, plus even increasing confidence are many of the goals Sarasohn aims to accomplish through suggested yoga-based exercises, journaling and crafting.