It's Not About Food: End Your Obsession with Food and Weight

The new year is upon us, and it’s not just because George W. Bush has finally left the White House. Whenever we decide to turn on our televisions, the Resolutions Monster is there. It appears as a perky model that lost fifty pounds after some fad diet. We look at our own bodies in disgust, poking at the extra pounds of flesh formed after gorging extra slices of pumpkin pie. Summer suddenly creeps up on us like our monthly cycles and those dreams of wearing a bikini are shattered.  There aren’t many options in combating the Resolutions Monster.