Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science

Though I enjoy a good yoga session as much as any middle-class white woman my age, my natural state is one of tooth-chattering anxiety. Anyone who knows me well could tell you that my yin and yang are not harmonious, but now I have the endocrine profile to prove it—a set of chromosome repeats in my DNA that has manifested itself in serious hormonal disruption, a.k.a. premature ovarian failure, a.k.a. early menopause.

The Meat Lover's Meatless Cookbook: Vegetarian Recipes Carnivores Will Devour

The recipes in The Meat Lover's Meatless Cookbook are very good. This cookbook is perfect for people who want to cut down on their meat consumption. Kim O’Donnel describes her motivation for writing this book as the realization that she and her family needed to cut down on their meat consumption for health and environmental reasons. O’Donnel is not a member of a vegetarian cult and does not want to recruit others.

Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

Whether you're rebuilding yourself or just doing daily maintenance, healthy food is a necessity for bringing the body back and keeping it going. Now that I can't go to Whole Foods, it's time to get creative with the selection from produce stands and farmer's markets. Today I saw a man with a straw cowboy hat selling tomatoes, melons, and sunflowers out of a battered pick-up truck. Chilled soup, sorbet, and an arrangement for the table?

Ani's Raw Food Desserts: 85 Easy, Delectable Sweets and Treats

Raw food chef Ani Phyo’s latest cookbook is a creative and diverse collection of no-bake dessert recipes. All of her creations are free of wheat, gluten, dairy, and processed sugar, and rely instead on nuts, seeds, fruit, and natural sweeteners like agave nectar and maple syrup.